Brunch with Dr. LB Kuczmanski, MD
$115.00
Cooking with LB Kuczmanski, MD, ABEM, ACLM
Dr. LB Kuczmanski, MD presents
How to Build a Healthier Breakfast Plate
Breakfast (or brunch!) can be delicious, satisfying and supportive of long-term health. In this interactive cooking session, we’ll start with a simple introduction to the Lifestyle Medicine pillars for health—nutrition, physical activity, sleep, stress management, social connection, and avoiding harmful substances—then bring it all to life on the plate.
Featuring breakfast/brunch options that will WOW:
• Avocado toast 3 ways
• Smoked salmon with heart-healthy Omega 3
• Savory tempeh sausage, you will fall in love with
• Protein-packed white beans for a satisfying plant-forward twist
with mimosa, prosecco or cocktail/mocktail with vinegar option.
Come learn how to build a balanced breakfast plate that fuels your day, supports heart and metabolic health, and still feels indulgent.
Because healthy food should look amazing and taste incredible.
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