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Heart Health Month Presentation and Heart Healthy Meal by: Dr. Kuczmanski, MD, ABEM, ABLM
February 26 @ 6:30 pm - 9:00 pm
$115.00
Heart Health Month Presentation (Demonstration Class)
Italian Entertaining: Food as Medicine
Presented by:
Dr. Kuczmanski, MD, ABEM, ABLM
Dr. Kuczmanski, MD, ABEM, ABLM
In honor of Heart Health Month, Dr. Kuczmanski explores how traditional Italian flavors can support cardiovascular health when prepared with a plant-forward, whole-foods approach. This engaging culinary presentation highlights how food can be both celebratory and therapeutic, emphasizing healthy fats, fiber-rich ingredients, and antioxidant-packed produce—without sacrificing taste.
Featured Heart-Healthy Menu
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Roasted Pistachio Tomato Soup
Rich in lycopene and healthy fats, supporting vascular health and reducing inflammation. -
Arugula & Pine Nut Salad
A peppery green packed with nitrates for blood flow, paired with heart-healthy nuts and a light vinaigrette. -
Tofu Bolognese
A plant-based twist on a classic Italian favorite, high in protein and fiber, and low in saturated fat. -
Roasted Pears
Naturally sweet, fiber-rich dessert featuring fruit-forward flavor without added sugars.
Throughout the presentation, Dr. Kuczmanski discusses:
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How Mediterranean-style eating supports heart health
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Smart substitutions for traditional Italian dishes
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Practical strategies for entertaining that align with longevity and wellness
This menu demonstrates that heart-healthy eating can be elegant, satisfying, and perfect for sharing.
BIO:
Lori Beth Kuczmanski, MD, ABEM, ABLM
Dr. Lori Beth Kuczmanski was raised in Cincinnati, attended Indiana University, and then Northwestern University Medical School. She stayed in Chicago to complete her residency in Emergency Medicine. After more than 30 years practicing Emergency Medicine and Urgent Care, she discovered Lifestyle Medicine in 2024—an experience that reshaped her approach to healing.
After decades of treating the complications of chronic disease and inspired by a growing body of medical evidence, a spark was ignited. Following 1.5 years of dedicated training and education in Lifestyle and Culinary Medicine, she proudly became Board Certified in Lifestyle Medicine in December 2025. This achievement, paired with a lifelong passion for cooking and educating others, led her to the decision to share the benefits of Lifestyle Medicine with a broader community.
In addition to her passion for fresh, delicious, healthy food, Dr. Kuczmanski enjoys yoga (as a certified instructor), tennis, biking, hiking, reading, and spending time with family and friends. She is excited to empower individuals with the knowledge and tools to create a lifestyle that brings joy, fulfillment, and a healthier today and tomorrow.
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